Reformer and Mat Pilates Instructor | Certificate III & IV in Fitness | Certified Holistic Wellness Coach | Pre-Post Natal – Pilates and Fitness
Pelvic Floor Strength Stability
I individualise your training program inclusive of connecting you with your body and helping you become body aware to achieve the upmost out of your goals for your personal fitness growth and development. I also love to get creative with functional movement for improved strength, cardiovascular health and giving that good sweat and burn! Embracing holistic health together with mindful movement using personalised methods for increased spinal alignment, postural, core, pelvic floor is key.
FAVOURITE SPORTS TEAM: Manly Warringah Sea Eagles
GUILTY PLEASURE: Burgers and Ice Cream!
TOP OF YOUR BUCKET LIST? I would love to travel more of the Mediterranean on a boat
"Sara is an excellent Pilates instructor for full body workouts, with quick transitions which get the heart rate up, so you really feel the burn… keeping me coming back for more! She really knows how to look after those who are new to the Pilates game, which allows for all fitness levels." – Kristyn M
0404 690 001