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Join our upcoming Osteoporosis focused program and improve your bone health, muscular strength, mobility, and balance. Led by experienced Exercise Physiologist Matisse Hasler, this program incorporates dynamic weight-bearing loading, functional strength rehabilitation, and joint mobility exercises to stimulate bone formation, reduce the risk of fall-related fractures, and help you achieve your individual lifestyle goals.
Matisse Hasler is a University of Sydney Honours graduate and Accredited Exercise Physiologist with specialties in rehabilitation for chronic musculoskeletal pain, injury rehabilitation, and women's health.
Don't wait until you experience a fall or fracture to take care of your bone health. Sign up today and start improving your overall health and well-being!
Class timetable and payment options
Classes are held every Tuesday (1.30 - 2.30pm) and Thursday (2.30 - 3.30pm). Participants select either the Tuesday or Thursday as the weekly session.
6-week course commencing Tuesday 5th September until Thursday 12th October, 2023.
Members are invited to complete the entire program for $180.
There will be a maximum of 12 participants per class, and there will not be any makeup classes available.
These classes are claimable on limited health funds.
Increase muscular strength
Maintain bone mass
Improve mobility and balance
Complimentary individualised program to continue training in confidence
Let’s get started
Prior to attending, members are recommended to either complete a DEXA Scan at PRP Diagnostic Imaging or have completed an initial 30-minute consultation with an Exercise Physiologist. An initial consultation costs $70 with eligible private health rebate.