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Gym Services

At the Sporting Club of Sydney, we’re committed to supporting your fitness journey every step of the way.

Whether you’re new to the gym, returning after a break, or simply looking to refine your routine, our team is here to help. From guided inductions to personalised fitness assessments, we provide the tools, knowledge, and confidence you need to succeed.

Gym Induction

If it's your first time visiting us or you need a helping hand with our fitness equipment, we offer a 30 minute induction session with one of our staff to show you how it all works.

We'll show you:

  • What the machine does and how to tell what muscle groups it works
  • How to adjust the machines to your height and preferences
  • How to log your workout on the Technogym app; for easy tracking and recording. Mywellness accounts can be set up in advance if this is a service you'd like to use.

Fitness Assessment

At the Sporting Club of Sydney, we believe in helping you achieve your best self. That’s why we offer a complimentary 30 minute session focused on your specific needs. 

What to Expect:

  • Goal Setting: Together, we’ll set realistic and achievable fitness goals to keep you motivated and on track.
  • Body Composition Analysis: We'll measure your body fat percentage, muscle mass, and more to give you a clear picture of your starting point using our Bio-electrical Impedance Tanita scales.
  • Functional Movement Screening: Identify strengths and areas for improvement with our movement screening, designed to enhance your performance and prevent injuries.
  • Personalised Evaluation: Our trainers will assess your current fitness level, composition analysis and movement screening.