Kajsa Humphreys

QUALIFICATIONS

Cert 3 and 4 in Fitness, IIN Certified Holistic Health Coach, Precision Nutrition Coach, PunchFit Cert in Boxing, Reiki Lev 2 Practitioner, Kids Yoga instructor, Authentic Education Coach 

SPECIALTY AREAS

• Women's Health & Fitness 

• Holistic Wellness Coaching 

• Senior training 

• Training of teenagers 

• Strength and Conditioning 

• Weight Loss & Toning 

• Fun & varied workouts 

ABOUT ME

I'm a certified health and fitness coach, a Swaussie (Swedish Aussie), mum of two and a lover of food, life, dancing and sunshine.

Eight years ago, I made the life changing decision to leave behind my corporate career and pursue my true passion: helping women become stronger, fitter, healthier and happier. Since then, I've dedicated myself to coaching women about a balanced lifestyle that includes not only physical fitness but also mental wellbeing and overall happiness through my coaching programs.

For me, eating healthily and training regularly isn't just a routine; it's a lifestyle that fuels me with essential energy and happiness. I'm a firm believer that when we feel strong, flexible, and energetic, it brings us a sense of freedom – a feeling I'm passionate about sharing with others. 

I skip trendy diets and quick fixes and instead focus on the importance of a complete healthy lifestyle, where exercise and nutrition play essential roles, but aren't everything. My training style is focused on technique and results, all while keeping things fun and varied.

GUILTY PLEASURE: Champagne!

FAVOURITE SONG TO TRAIN TO: The sound of the ocean and surrounding nature 

TOP OF MY BUCKET LIST: To spend at least a month in 100 countries 

TESTIMONIAL: "I’ve been working with Kajsa for over a year now. Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves." - Carla M