Abigail White

QUALIFICATIONS

Diploma in Optimum Performance Training | Level 4 in Sport Coaching | Level 3 & 4 in Personal Training & Group Training | Level 1 Strength & Conditioning Coach | Advanced First Aid & CPR 

SPECIALTY AREAS

Athletic Performance

Strength & Conditioning

Body Recomposition

Holistic Wellbeing - sleep, nutrition, stress management, and exercise

ABOUT ME

An athlete myself and 6-time National IAps swimming champion for the UK, I am an avid sportswoman. Out of the pool, I am a keen weightlifter and I thrive off high-intensity training. I take pride in providing my clients with individual advice tailored to their goals and lifestyle. My passion for all things "Wellness" is what fuels my mission to inspire positive behavioural changes in everyone I coach, advocating a lifestyle of holistic wellbeing for those who want to live and enjoy a balanced, healthy, and happy life.

GUILTY PLEASURE: Peanut butter. Can’t buy it anymore, got out of hand 

FAVOURITE SONG TO TRAIN TO: Fred Again…again again again

FAVOURITE SPORTS TEAM: Naturally…the England Rugby boys

TESTIMONIAL

Tim W - “Thank you Abigail for your energy, friendliness, fitness acumen allied with your knowledge in nutrition led me to loose the weight I could never get off by myself. I feel like a new man now with a newly found confidence”. A true asset to the Bondi community.”